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Caltrans announces $360M for healthy living projects

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Everything’s ducky when promoting healthy living

Thousands of duck lovers flocked to Capt. Hiram’s to support Treasure Coast Community Health. Although a flotilla of ducks invaded Sebastian’s river, not a single feather floated in the air. These ducks were of the rubber variety and were racing in it to win it.

The Treasure Coast Community Health (TCCH) second annual Great Duck Derby Race raised money for healthcare programs. TCCH provides services to more than 16,000 people in Indian River County who cannot afford health insurance. Many of the people who fall through the cracks between Medicaid and formal insurance plans are able to find affordable dental and health care at TCCH.

“I am one of those people,” said Margaret Rich. “I thank God for them. I am treated with great respect and dignity there.” Rich works at Fellsmere Elementary but cannot afford insurance so having TCCH as an option is a blessing. The care is not free, but it is affordable and in a clean environment.

“I go to the Fellsmere location because I work out there, but all the locations are beautiful,” said Rich.

Her children did not know the duck derby was a fundraiser but they did know they were having fun with all the activities.

Duck toys and all sizes of rubber ducks were available for sale as happy children played with them in the sand or splashed along the man-made shore.

“The kids had a blast,” said Belly Feldneier, his two wet children behind him. “They got to hang out along the beach and play in the water.” The kids enjoyed face painting, duck tosses and creative crafts to keep little hands busy as parents enjoyed the music and sipped tropical drinks.

Throughout the event, raffle prizes were drawn and specially decorated larger ducks were auctioned off.

But the main attraction was the duck race.

“We really sold them today,” said volunteer Marianna Yusty. “People were really nice and some just contributed.” “I even had a man who bought ducks for a lady and her kids who were at another table,” said Paula Friedman. “It was so cute.” As race time drew near, hopeful duck buyers lined the shore where SeaTow drove its duck-bearing load close to shore.

The ducks were released and they were off…slowly bobbing to the finish.

TCCH spokesperson Colette Heid announced the winners. Third prize of $500 cash went to Thomas Hatfield; second prize, $1,000, was won by Betty Keefer, and a seven-day vacation in St. Thomas went to the Melissa Laprad.

“I am in shock,” said Laprad. “We just came and bought two ducks for fun!” “This event was successful way beyond our expectations,” said TCCH Executive Director Vickie Soule. “Our thanks really go out to Capt. Hiram’s and SeaTow.” “It’s important to give back and TCCH is a great resource for the residents of the county,” said Deb Janssen, Hiram’s director of marketing, who had four sitting ducks on her desk.

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Walk With A Doc to get fit and learn about healthy living

MEDINA, Ohio – Remember back in January when you made that
resolution to be healthier and get more exercise? Now that spring is finally
here, it’s time to put those good intentions into action.

Kick things off this Saturday morning by joining Dr. Thomas
L. Tulisiak and Mayor Dennis Hanwell as they take a walk through Buckeye Woods
and discuss the importance of wellness and creating a healthy community.

Dr. Thomas L. Tulisiak of Cleveland Clinic’s Medina Hospital will be lacing up his shoes for the first Walk With A Doc, at Buckeye Woods this Saturday.

 The one-hour stroll begins at 9 a.m. at the park, 6335
Wedgewood Rd. It is the first in a series of free Walk With A Doc programs
sponsored by Cleveland Clinic’s Medina Hospital and the Medina County Park

The walks will continue year-round on every first and third
Saturday at different county parks and with a different medical expert each time.
Walkers can meet local doctors, learn more about healthy living and ask health
questions while getting some exercise.

The next two walks will also be at Buckeye Woods, at 9 a.m. May 3 and May 17.

The hospital is also offering a new eight-week fitness
program in conjunction with the park district and the Medina Community Recreation

The program is open to adult Medina residents and
non-residents. Attendees will learn to develop healthy exercise and eating
habits while earning incentives to keep up with the program, including:

• A weekly drawing for a recreation center pass

• Prizes for the top three participants based on
participation in walks, screenings and fitness classes

• A free pedometer, water bottle, bag and fitness journal
for each participant

Starting assessments will be offered from 8 a.m. to 1 p.m. April
26 at the recreation center, 855 Weymouth Rd. There will be screenings for
total cholesterol, glucose, blood pressure and body mass index. (A 12-hour fast
is required for the cholesterol test.)

The sessions will be offered at 6 p.m. Thursdays from May 1
to June 19. Center admission for these sessions is free.

Participants will walk around the indoor track while
chatting with doctors and other health experts. The first walk will be one
mile, working up to two miles plus two laps by the end of the eight weeks.

A final assessment with health screenings will be held from
8 a.m. to noon June 21.

Cost for the program is $10 for recreation center members
and $20 for non-members.

To sign up online, go to
Or register in person at the recreation center. 

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Stay Healthy, Active and Inspired with Health Tips SMS Service from du! – Al

Health Tips is part of du’s Smart Health services suite and falls in line with the objectives of the company’s Every Step Counts national wellness campaign

Taking its commitment to inspiring a healthy lifestyle in the UAE to the next level, du announced the launch of its innovative Health Tips SMS service which provides customers with daily inspirational messages, facts and advice, direct to their mobile phones  every day! The service features messages approved by the UAE’s Ministry of Health, and is curated by Mobile Doctors.

Health Tips is part of du’s Smart Health services suite and falls in line with the objectives of the company’s Every Step Counts national wellness campaign.

Fahad Al Hassawi, Chief Commercial Officer, du, said: “We are committed to using our mobile services to improve the lives of our customers, by adding life to their lives in meaningful ways. Health Tips is intended to encourage our customers and the people of the UAE to live healthier lives.”

Customers can subscribe to Health Tips from their phone, with the choice of several wellness-related packs to select from, both in English and Arabic. These include Live Well, Lose Weight, Quit Smoke, Manage Diabetes, Be Calm and Her Health – which is a unique and specially designed pack for women.

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Ordering Chinese food? Tips to make a healthy choice

Chinese foodIf you ever go to China and expect to find the kind of Chinese food we get in India, you will be highly disappointed. Authentic Chinese food is far more bland and healthier than its Indianised version. It consists of boiled or raw veggies, broth, soups along with different kinds of meat.

Here, to suit our palate, it is made more spicy and it is quite popular as well. You can get it almost anywhere, from roadside vendors to posh restaurants. But if you are watching your calorie intake and cannot do without your weekly dose of noodles, here are some ways to make eating Chinese food healthy. Ekta Tandon, a senior nutritionist counsellor with Fitness First chain of gyms, lists out healthy options you can pick when eating at a local Chinese joint. 


Instead of a bowl of sweet corn soup which contains about 175 kcal, opt for a bowl of clear veg soup which has only 87 kcal. In terms of side along with your rice or noodles, choose dry chicken (280 kcal) over chicken in hot garlic sauce (320 kcal). But make sure the chicken is not deep-fried. For vegetarians, mixed veg or paneer options are there to pick from. 

Main course

If you are a fan of fried rice, keep in mind that a plate of vegetable or chicken fried rice is around 250 kcal. Not to forget that frying anything too much equals to a loss of its nutrients. You can instead order steamed rice which is just 90 kcal. Another switch you can make is, substituting a bowl of plain hakka noodles (400 kcal) with veg noodles (250 kcal). This will add more fibre to your body as the vegetables are a mix of onions, carrots, cabbage, capsicum, etc. The more veggies you add, the better for your health. It will also be easier to digest it. 

Even non-vegetarians need to keep in mind that along with the meat, keep they need a healthy balance of veggies. This will add more fibre, crunch and flavour to their food. The more steamed food you order, the lesser the calorie intake. Opt for light sauces and soups which are clear. You can add flavour to them later by mixing a dash of vinegar, soy, etc. Stay away from shezwan sauce as it is very oily. A good tip when you order is tell the waiter to make your food less spicy and in less oil. Another one is to try and eat with chopsticks as it will make you eat slower which will result in you eating less than your usual amount. 


You may pay fine attention to your food but what you drink along with it can also add a number of calories. Switch from aerated drinks or fizzy drinks to plain water or lime water. Fizzy drinks not just add more calories but also hinder the absorption of important nutrients from the food in your body. 

So the next time you feel like ordering Indianised Chinese, choose wisely. You can have a cup of green tea after your meal to soothe your stomach. 

 You may also like to read:

For more articles on diet fitness, visit our diet fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

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Genital Health Care Tips For Toddlers


Genital healthcare is very important, especially for toddlers. This is the age when they should be taught how to keep their genitals clean, so that they will practise them throughout their lives. Genital care involves keeping the penis or vagina clean, proper diaper cleanliness and wearing the right type of material as underwear.

Genital Health Care Tips For Toddlers

Genital health problems differ in boys and girls as do the cleaning methods. But, there are some general best practices which you can follow. Here we list a few to keep away kids health problems.

How to clean penis: To avoid kids health problems make sure that your toddler son’s penis and scrotum is cleaned during every diaper change. Do not restrict the cleaning to just his bottom and pat dry before putting on a new diaper.

Uncircumcised toddler penis: The foreskin of your son’s penis will retract with his aging. Do not try to push back the foreskin in the case of uncircumcised penis to avoid kids health problems.

Cleaning the vagina: In order to keep your little girl’s vagina clean, wipe from front to back to avoid spreading of any germs into the vaginal tract from the anus. This will prevent kids health problems related to itchy or irritated vagina.

Unscented soap: Whether cleaning up during diaper change or bathing your little one, make you use unscented and alcohol free soap as kids’ skins are very sensitive. Otherwise it can result in genital health problems.

Use of shampoo and soap: Most kids love to splash about in the tub during bath time. This is okay, but remember to keep the soaping and rinsing till last so that they do not play in dirty soapy water for too long. This will avoid genital health problems.

Clean and dry: Toddlers love water, whether as a splash in the pool or in the bath tub or even a bout of sprinkler fun. Soggy and wet genitals can lead to infections, so to avoid genital health problems make sure you clean and dry them soon enough.

Cotton fabrics: Once your toddler has grown out of his diapers, you can dress him in underpants made of cotton. This type of fabric allows the sensitive genital skin to breathe freely and prevents genital health problems.

Urinary tract infections: It is not very common for your toddler to come down with any urinary tract infections. But, if you see any irritation or rashes down there, take special care to avoid further genital health problems.

When to consult a doctor: If you observe any peculiar discharges or odd smells while cleaning your child’s genitals, immediately consult a paediatrician as these could be due to genital health problems.

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Mental health care in the US needs a check-up

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Health and poverty in Kentucky – The Courier

My first big project at The Courier-Journal was to investigate why Kentucky ranks among the worst in the nation on almost every indicator of health — cancer deaths, smoking, obesity, diabetes, heart disease and many others.

The project included several county-by-county maps, which showed health outcomes were almost always worst in Eastern Kentucky, the poorest region of the state. A map showing poverty rates by county looked eerily similar.

Yesterday, I spoke at the Kentucky Public Health Association’s 2014 annual conference, and one of the attendees handed me some maps developed by Hayslett Group LLC in connection with a presentation to public health administrators across the state. One map shows 2013 economic rankings, calculated based on a formula used by Georgia that averages county rankings for unemployment rates, poverty rates and per-person income. Another map shows health rankings from the Robert Wood Johnson Foundation’s 2013 County Health Rankings and Roadmaps Report.

These maps show things haven’t changed much since those 2005 stories. And that’s not too surprising, according to many health care experts I’ve interviewed over the years. They say health is inextricably linked to wealth and poverty.

Here’s the top of the first story in my 2005 series, “Kentucky’s Health: Critical Condition”:

Kentucky is one of the sickest states in America, a place where too many people die too soon, and many who live endure decades of illness and pain.

Its residents as a whole fare poorly on almost every health measure – second worst in the nation for cancer deaths , fifth worst for cardiovascular deaths, seventh worst for obesity. Kentucky adults smoke at the highest rate in the nation and exercise at the lowest.

And Kentuckians die at a rate 18 percent above the national average.

Kentucky’s poor health threatens the lives of residents, the productivity of the population and the economy of the state – while hitting every resident in the pocketbook through taxes and insurance premiums.

The ravages of disease can be found off mountain roads, rural byways and city streets in every corner of the state.

Deep in the Eastern Kentucky hills of Hindman, in a ramshackle house surrounded by a graveyard of junk cars, 68-year-old Betty Holland stretches back on her bed. Weakened by a heart attack, she is tethered to an oxygen machine to help her breathe and has bruises on her arms from dialysis for failed kidneys. She is completely dependent on her husband and spends her days watching television in the cluttered chaos of their living room.

At the Nu-U Beauty Salon in Marion in Western Kentucky, hairdresser Sharon Riley combs and snips as she recalls her husband’s heart attack and her mother’s fight with cervical cancer. Jerilyn May, getting her gray hair cut and styled, speaks of losing a breast to cancer.

In Louisville, Josephine Wright says a part of her is gone after lung cancer took her husband of 30 years.

At the White House Clinic in McKee in Eastern Kentucky, Dr. Sandra Dionisio, an internist trained in the Philippines, remembers a patient with cancer so advanced she had a foul-smelling, open wound in her breast.

“I see a lot of illnesses similar to a third-world country,” Dionisio says.

The factors behind Kentucky’s health crisis, a Courier-Journal investigation has found, collide like a perfect storm.

Poverty is at the center , tied to everything from nutrition to health habits to the medical care people receive. Kentucky has 43 of the nation’s 340 persistently poor rural counties. Only Mississippi, which ranks neck and neck with Kentucky on an index of health measures, has more.

The same dynamics were clear in a report released last week by the Center for Health Equity, a division of the Louisville Metro Department of Public Health and Wellness. The report looked at health statistics by neighborhood and by race.

One of the most striking findings involved life expectancy, which differs by more than 11 years depending on where residents live in Louisville. The shortest life span — 70.8 — was in the Downtown-Old Louisville-University area. The longest — 82.1 — was in St. Matthews.

MORE | St. Matthews tops life expectancy; Old Louisville lowest

“Poverty is one of the strongest social determinants of health,” researchers wrote in the recent report. “An individual living in poverty is greatly limited in terms of access to affordable healthy food, safe environments, healthcare, education and man other factors. Adults living in poverty are more than five times as likely to report that they are in poor or fair health.”

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Obama on health care law: ‘This thing is working’

WASHINGTON — President Obama said Thursday that a total of 8 million people signed up for health insurance under the Affordable Care Act during the initial enrollment period that ended March 31.

“The Affordable Care Act is now covering more people at less cost than most would have predicted just a few months ago,” Obama said during a White House news conference.

The rise in health care costs is slowing and previously uninsured Americans are now covered, Obama said, adding: “This thing is working.”

Obama again criticized Republicans who want to repeal the law, saying it’s time to “move on” and focus on jobs and the overall economy. He called for “a change in attitude on the part of the Republicans.”

Congressional Republicans continued to criticize the law, questioning the significance of some of the statistics and saying it will lead to higher costs and worse health care for most Americans.

“I have a question,” tweeted House Majority Leader Eric Cantor, R-Va. “How many Obamacare enrollees were previously uninsured?”

Senate Minority Leader Mitch McConnell, R-Ky., cited the number of people who saw previous policies canceled: “Noticeably absent from the president’s remarks today was any mention of the millions of Americans who were deceived about what Obamacare would mean for them and their families.”

Opponents of the law say they’re still waiting to hear how many people pay for their policies, if enough healthy people have enrolled to make the exchanges financially workable in the future and how many of the enrollees use a month’s worth of benefits to cover medical procedures they couldn’t afford before but then discontinue paying for their insurance.

Obama spoke shortly after meeting with a group of state insurance commissioners, some of whom reported that the president cited a rush of young people — under age 35 — signing up late.

In the state-based insurance exchanges, 28% of new enrollees were ages 18 to 34, the Department of Health and Human Services reported Thursday. The department also touted the 3 million adults younger than 26 who are insured through their parents’ plans, and 3 million people enrolled in Medicaid and the Children’s Health Insurance Plan program as of February.

The news follows a busy week on the health care front.

Health and Human Services Secretary Kathleen Sebelius announced last Thursday she would step down from her post, the same day she told the House Finance Committee that the exchanges had enrolled at least 7.5 million people — 1.5 million more than the Congressional Budget Office projected in February, and half a million more than the office originally projected last year.

STORY: Sebelius exits, battered and blamed

MORE: Obama picks a new face of health care

Obama has nominated Sylvia Mathews Burwell, current director of the Office of Management and Budget, to replace Sebelius at HHS.

On Monday, CBO reported that it expects as many as 5 million people a year to get health insurance directly through private insurers. That’s in addition to the 8 million Obama said have now signed up through the ACA exchanges.

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Polio Hits Equatorial Guinea, Threatens Central Africa

A child receives a polio vaccine Sunday in Kano, Nigeria. The country is the primary source of the virus in Africa but appears to be making progress against the disease; the current outbreak in Cameroon that has spread to Equatorial Guinea came by way of Chad, not Nigeria.i i

hide captionA child receives a polio vaccine Sunday in Kano, Nigeria. The country is the primary source of the virus in Africa but appears to be making progress against the disease; the current outbreak in Cameroon that has spread to Equatorial Guinea came by way of Chad, not Nigeria.

Sunday Alamba/AP

A child receives a polio vaccine Sunday in Kano, Nigeria. The country is the primary source of the virus in Africa but appears to be making progress against the disease; the current outbreak in Cameroon that has spread to Equatorial Guinea came by way of Chad, not Nigeria.

A child receives a polio vaccine Sunday in Kano, Nigeria. The country is the primary source of the virus in Africa but appears to be making progress against the disease; the current outbreak in Cameroon that has spread to Equatorial Guinea came by way of Chad, not Nigeria.

Sunday Alamba/AP

Health officials are worried.

After being free of polio for nearly 15 years, Equatorial Guinea has reported two cases of the disease.

The children paralyzed are in two distant parts of the country. So the virus may have spread widely across the small nation.

The outbreak is dangerous, in part, because Equatorial Guinea has the worst polio vaccination rate in the world: 39 percent. Even Somalia, teetering on the brink of anarchy, vaccinates 47 percent of its children.

The World Health Organization encourages countries to keep polio vaccination rates above 80 percent. Most nations’ rates are above 95 percent.

Many people infected with polio don't show any symptoms. Some become temporarily paralyzed; for others, it's permanent. In 1952, the polio epidemic reached a peak in U.S.: almost 58,000 reported cases and more than 3,000 deaths.

The Equatorial Guinea outbreak can be traced to neighboring Cameroon, where seven children have been paralyzed by polio since October.

“This is actually an outbreak from Cameroon that has been ongoing and has spread,” says Oliver Rosenbauer, a spokesman for the WHO’s polio eradication initiative in Geneva. Efforts to contain the Cameroon outbreak, he says, have fallen flat.

Controlling the disease in Equatorial Guinea will also be challenging. One of the current polio cases is in the capital, Malabo, located on an island off the country’s Atlantic coast. The other is more than 100 miles away on the mainland, adjacent to Cameroon.

The disease could spread even further, to the troubled Central African Republic. The country has been rocked by violent clashes between Christians and Muslims. And hundreds of thousands of people have been displaced from their homes. Polio thrives in areas with this type of social unrest.

Last week the United Nations approved sending 12,000 peacekeepers to the country to try to stem violence.

Nigeria remains the only country in Africa where new cases of polio have been reported continuously over the past century. It’s also the primary reservoir of the virus on the continent.

But this year Nigeria appears to be making progress against polio, Rosenbauer says. Only one case has been recorded in 2014 in the country. And the strain of the virus flourishing in Cameroon came by way of Chad rather than Nigeria.

“We are actually concerned that [the] virus is going to spread from Cameroon back into Nigeria, and that you’re going to see an outbreak in a polio-free area of Nigeria,” Rosenbauer says.

When polio is on the move in Africa, the toll is tragic. A deadly outbreak that hit the region in late 2010 sickened more than 500 people in Congo Brazzaville and Gabon. Many of the victims were adults, and 190 of them died.

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